agrofood.ITIT
Region

Sicily

Sicilian food is the sum of everyone who ruled the island. The Greeks left olives and ricotta, the Arabs dried pasta, citrus, rice and sugar, the Spanish chocolate and deep-frying. It is the most spiced, most sugared and most sweet-and-sour cooking in Italy.

Sicily is the largest island in the Mediterranean and does not have one cuisine. Etna, over 3,000 metres and active, makes its own climate. The Madonie and Nebrodi are beech-forested grazing mountains. The interior is the old wheat latifundium. Between Trapani and Marsala lie the salt pans, and offshore are further islands with their own farming: the low bush-trained vines of Pantelleria are a UNESCO-listed practice. You can drive from citrus groves to snow in an hour.

The layers are legible in the ingredients. From the Greeks: olives, vines, honey, ricotta. From the Arabs, between the ninth and eleventh centuries: citrus, sugarcane, rice, aubergine, saffron, couscous, almond pastry. And dried pasta. In 1154 the geographer al-Idrisi described a factory at Trabia, near Palermo, producing dried pasta strands exported across the Mediterranean: the first written record anywhere. From the Spanish came cold-worked cocoa, still made that way at Modica, where the sugar stays in crystals and never dissolves.

The provinces behave like separate regions. Palermo is the street-food city: spleen sandwiches, chickpea fritters, thick sfincione pizza, arancine (feminine here, arancini in Catania). It is also the home of sweet-and-sour caponata. Catania cooks pasta alla Norma with fried aubergine and salted ricotta, drinks Etna wines grown on lava terraces up to 1,000 metres, and eats granita with a brioche for breakfast. Trapani faces Tunisia: fish couscous, an almond-and-tomato pesto, sea salt. Ragusa and Modica have their own aged cheese, their chocolate and Cerasuolo di Vittoria, Sicily's only DOCG. Syracuse has lemons and the tomatoes of Pachino.

The sweets are a separate discipline, and where the Arab inheritance weighs most. Cassata combines sheep's ricotta, sponge, green marzipan and candied fruit; a cannolo needs its shell fried to order and its ricotta drained for a day; frutta martorana is painted marzipan shaped as fruit, invented in convents. Then granita, which replaces coffee in summer, watermelon jelly, and marzipan pastries. Among the nuts, the green pistachio of Bronte grows on lava and is picked only in alternate years, and the almonds of Avola are the ones the confectionery trade wants.

Sicily · SIC
SIC

Signature dishes

  • Pasta alla Norma (fried aubergine, tomato, salted ricotta)
  • Pasta con le sarde (sardines, wild fennel, pine nuts, raisins)
  • Caponata (sweet-and-sour aubergine)
  • Arancine (stuffed fried rice balls)
  • Sfincione (thick Palermo focaccia-style pizza)
  • Involtini di pesce spada (stuffed swordfish rolls)
  • Cassata siciliana (ricotta, marzipan and candied fruit cake)
  • Cannoli (fried shells filled with sweetened ricotta)

Foods from here

IGPSicilian Blood OrangeSicilian blood oranges are three cultivars, Tarocco, Moro and Sanguinello, plus one piece of chemist…PATAranciniArancini are deep-fried Sicilian rice balls: saffron rice moulded around a filling of meat ragù and …PATBottargaBottarga is the salted, pressed and air-dried roe sac of grey mullet or tuna: a firm amber block you…PATCannoliA cannolo is a fried pastry tube filled with sweetened sheep's-milk ricotta. One rule separates a gr…CheeseGirgentana Goat CheeseThe Girgentana is the corkscrew-horned goat of Agrigento, in south-western Sicily: white, spiral-hor…SweetsCassata SicilianaCassata siciliana is a layered Palermo cake: sponge soaked in liqueur, sweetened sheep's-milk ricott…SweetsCassatellaA cassatella is a fried Sicilian turnover: thin wine-based pastry folded around sweetened sheep's-mi…SweetsCotognata (Quince Paste)Cotognata is quince pulp cooked with sugar and then air-dried for days in moulds until it sets into …Fish and seafoodMazara Red PrawnsMazara red prawns are trawled between 400 and 700 metres down in the Strait of Sicily, where the wat…SweetsGelatoGelato is not ice cream translated. It carries less fat (4-8% against 10-18%), holds far less air (2…SweetsGranitaSicilian granita is churned, not crushed. Water, sugar and one flavouring (lemon, mulberry, almond, …Oil and preservesCastelbuono MannaManna is the sap of the manna ash, drawn out through cuts made in the trunk in high summer and left …Pasta and breadPanelle (Sicilian Chickpea Fritters)Panelle are Sicilian chickpea fritters: a chickpea-flour batter cooked like polenta, spread paper-th…DOPPiacentinu EnnesePiacentinu Ennese is the only Italian cheese whose specification requires saffron: the paste is egg-…DOPBronte PistachioBronte pistachios grow on the lava fields of Etna, are picked by hand in odd-numbered years only, an…CheeseProvola dei NebrodiProvola dei Nebrodi is a raw cow's milk pasta filata cheese from the mountains of north-eastern Sici…DOPRagusanoRagusano is a ten-to-sixteen-kilo rectangular block of raw-milk pasta filata cheese from the Iblei p…CheeseRicottaRicotta is not a cheese. It is a dairy product made from whey, the liquid left over after cheese has…CheeseRicotta SalataRicotta salata is sheep's milk ricotta that has been salted, pressed and aged for at least three mon…Fish and seafoodSardinesSardines are not small anchovies. They are a different species with a different snout, a different m…Pasta and breadSfincioneSfincione is Palermo's thick, spongy street focaccia: slow-cooked onion and tomato sauce, anchovies …Fish and seafoodBluefin TunaAtlantic bluefin, Thunnus thynnus, is the fish Sicily and Sardinia built their tonnare around, with …IGPCanicattì Table GrapeCanicattì grapes are Italia grapes: big oval berries, thick skin, crunch, and a clear muscat perfume…DOPVastedda del BeliceVastedda della Valle del Belìce is the only stretched-curd sheep's milk cheese in the world. It was …

Cities

When to go

February brings the feast of Sant'Agata in Catania, three days of processions, and it is also peak blood orange season, which runs December to March. Spring means artichokes and broad beans; summer means prickly pears, climbing courgette greens, and granita with brioche for breakfast, close to compulsory in Acireale in July. September has the Cous Cous Fest at San Vito Lo Capo and the Bronte pistachio harvest, but only in odd-numbered years, because the trees are pruned alternately and the crop skips a year. In October, Zafferana Etnea holds four Sundays of mushrooms, chestnuts, honey and wine, while the Etna harvest, the latest in southern Italy, is still going. December belongs to chocolate at Modica.

Frequently asked

What food is Sicily famous for?

Sicily is famous for pasta alla Norma, arancine, caponata and its pastry: cannoli, cassata and marzipan fruit. The island also grows ingredients found nowhere else in Italy, including the green pistachio of Bronte, which ripens on Etna's lava, and the almonds of Avola.

What do Sicilians eat for breakfast?

In summer, granita with a brioche col tuppo, the topknot-shaped bun you tear and dip. Almond, mulberry, coffee and lemon are the classic flavours, and Acireale and Messina take the ritual most seriously. Outside the hot months, breakfast reverts to coffee and a pastry like the rest of Italy.

Why does Sicilian food taste North African?

Because Arab rule between the ninth and eleventh centuries left the pantry it uses. Citrus, sugarcane, rice, aubergine, saffron, couscous and almond pastry all arrived then, along with the sweet-and-sour combinations in caponata and pasta con le sarde. Trapani still eats fish couscous, and the Cous Cous Fest at San Vito Lo Capo is built around it.

What street food should I try in Palermo?

Panelle (chickpea fritters in a roll), sfincione (a thick, oniony focaccia-style pizza) and arancine, which Palermo calls by the feminine name while Catania says arancini. The hardest sell, and the one locals rate highest, is pane con la milza, a bun filled with spleen and lung, ordered either plain or with ricotta and caciocavallo.

What wine is Sicily known for?

Nero d'Avola is the island's main red grape and the easiest name to find on a list. The wines worth seeking out are from Etna, made with Nerello Mascalese and Carricante on lava terraces up to 1,000 metres, and Cerasuolo di Vittoria, the island's only DOCG. Marsala, the fortified wine from western Sicily, was created for the English market in the 1770s.