What is Friarielli?
Friarielli are the leafy shoots and unopened flower buds of Brassica rapa subspecies sylvestris, a turnip relative grown in Campania for its tops. They are picked young, before the yellow flowers open, when the stems still snap cleanly.
The naming is genuinely confusing, and most of the confusion in English comes from three separate collisions. First, friarielli and Apulian cime di rapa are the same species but different vegetables in practice: cime di rapa have thicker stalks and a compact broccoli-like head, friarielli are smaller and almost all leaf. Second, what American greengrocers sell as broccoli rabe or rapini is the same botanical plant, usually grown from Italian seed, but selected for a bigger head and a shorter growing cycle. Third, and most misleading, in northern Italy and parts of Lazio the word friarielli refers to small sweet green frying peppers, which are a completely different vegetable in a completely different family.
So a jar labelled friarielli bought in Milan may hold peppers, and one bought in Naples will hold greens. The Campanian meaning is the older one in that region and the one that matters for the dishes friarielli are famous for.
What does it taste like?
Bitter first, then mineral, then faintly sweet at the very end. The bitterness is the point rather than a flaw to work around: it sits somewhere between dandelion greens and mustard greens, sharper than kale, less iron-heavy than turnip tops.
Cooked properly the leaves go silky and the shoots keep a slight resistance, and the parts that catch on the pan turn nutty and almost caramelised. Garlic and chilli round the edges without covering anything, and the olive oil carries the bitterness rather than masking it.
Eaten with sausage, the effect is one of contrast rather than blending: the fat coats the palate, the greens strip it clean, and the next bite tastes like the first. Anyone raised on sweet vegetables will find the first mouthful startling and the third one addictive.
How to use it
Wash them in plenty of cold water and lift them out rather than draining, so the grit stays behind. Do not dry them: the water clinging to the leaves is the cooking liquid.
Heat three tablespoons of olive oil in a wide pan with two crushed garlic cloves and a dried chilli. When the garlic smells sweet, add the wet greens, salt them, and put a lid on. Ten minutes over medium heat, then take the lid off, raise the flame, and let the last of the water go so the greens catch and brown slightly on the base of the pan. That browning is the flavour most home versions miss.
For sausage and friarielli, brown the sausage separately, split from the casing and crumbled or left whole and pricked, then fold it into the greens for the final three minutes so the fat runs into them. Serve with bread, not pasta.
For pizza, the greens must be fully cooked and well drained before they go anywhere near the oven, and they are best scattered on in the last thirty seconds or after the pizza comes out. Raw greens on a pizza burn before the base is done.
Other good uses: piled into a roll with smoked provola so the cheese melts into them, spooned under roast cod or baked salt cod, or stirred through a bean soup at the end.
How long it keeps
A cut bunch is still a living plant and keeps respiring, which is why it wilts within a few hours on a warm counter. Unwashed, loosely wrapped in a damp cloth or a perforated bag, in the coldest drawer of the fridge at 0 to 4°C, it holds three to five days. Two things happen over that time even in the cold: the buds go on developing and open into yellow flowers, and the stems lignify and turn stringy toward the base. The leaves lose water and go limp first, and bitterness builds as the sugars are used up. Keep the bunch away from apples and bananas, whose ethylene speeds the yellowing.
Blanched for a couple of minutes, drained hard and frozen in portions, they keep six to eight months and come back softer. Already cooked in oil, they sit in a covered container in the fridge for four or five days, darkening as they go. An opened jar goes in the fridge with the greens pushed under the oil, since anything above the surface dries and browns; the oil clouds when cold and clears again at room temperature.
Spot the real thing
Fresh, they come as loose bunches of long thin stems with narrow deeply toothed leaves and small tight flower buds, mostly still closed and green. Open yellow flowers mean the plant has run on and the stems will be more fibrous. A good stem snaps rather than bends. The season in Campania runs roughly November to March. In jars, look for a short list: friarielli, oil, salt, sometimes garlic and chilli, and a dark green rather than khaki colour.
The substitution that happens constantly abroad is broccolini or Tenderstem, which is a broccoli and gai lan cross with thick sweet stems and big florets, and it behaves nothing like the real thing. Rapini or broccoli rabe, sold across the United States and Britain, is the genuinely close relative and the usual stand-in, though the Neapolitan variety has finer stems and smaller buds. Cime di rapa from Puglia are coarser, and gai lan has broad glossy leaves. In Naples a kilo is 2 to 4 euro in season; abroad a bunch of rapini is $3 to $5 or £2 to £3, and a 280g jar runs 5 to 9 euro.
How to pronounce Friarielli
free-ah-RYEL-lee
Four syllables, stress on the third. The 'ri' and 'e' run together into one sound: 'RYEL', not 'ree-EL'. The double L stays a single clean L, and the final 'i' is a short 'ee'. Common mistakes: 'fry-a-RELL-ee', 'free-ar-ee-EL-eye' and, worst of all, treating it as a singular, when the singular is friariello, one shoot.
Friarielli compared
VSCime di rapa
Same species, different selection and different region. Cime di rapa are the Apulian version, bigger and firmer with a broccoli-like head; friarielli are the Campanian version, smaller and leafier. Cime di rapa are usually blanched before cooking, friarielli almost never are.
| This | Cime di rapa | |
|---|---|---|
| Region | Campania, around Naples | Puglia, above all the Bari area |
| Plant part | Leafy shoots, buds barely formed | Compact flowering head plus stalk |
| Stalk | Thin, tender, eaten whole | Thick, often peeled or discarded |
| Preparation | Straight into the pan with garlic and oil | Blanched, then dressed or tossed with pasta |
| Bitterness | Sharper, more persistent | Rounder, softened by blanching |
| Signature dish | Sausage and friarielli, and the pizza version | Orecchiette alle cime di rapa |
VSBroccoli rabe / rapini
Broccoli rabe, sold as rapini in some markets, is the same botanical plant grown commercially in North America and northern Europe. It is the correct substitute for friarielli, but it is selected for uniform heads and a fast cycle, so it eats closer to Apulian cime di rapa than to Neapolitan friarielli.
| This | Broccoli rabe / rapini | |
|---|---|---|
| Botany | Brassica rapa subsp. sylvestris | Brassica rapa subsp. sylvestris, identical |
| Selection | Local Campanian populations, leafy | Commercial varieties, headed and uniform |
| Head size | Small or barely formed | Distinct, broccoli-like |
| Where sold | Campanian markets, November to March | US and UK supermarkets, autumn to spring |
| Cooking | No blanching | Usually blanched one to two minutes |
| Verdict | The original | The right substitute, used slightly differently |
VSBroccolini
Not a substitute, despite what the shelf label suggests. Broccolini is a modern hybrid of broccoli and Chinese kale, developed commercially in the 1990s; it is sweet, tender and barely bitter. Using it in a Neapolitan dish gives a pleasant plate of greens with the defining flavour removed.
| This | Broccolini | |
|---|---|---|
| Plant | Turnip family, Brassica rapa | Broccoli crossed with gai lan |
| Origin of the name | Neapolitan dialect | Registered trade name, 1990s |
| Flavour | Markedly bitter | Sweet, mild, grassy |
| Stalk | Tender, snaps | Long, crisp, asparagus-like |
| In sausage and friarielli | Traditional | Turns the dish into something else |
VSFriarielli peppers (friggitelli)
A pure naming collision. In Rome and much of northern Italy, friarielli means small sweet green frying peppers, the ones also called friggitelli. In Campania those are puparuoli friarielli and the plain word means greens. Check the jar before you cook.
| This | Friarielli peppers (friggitelli) | |
|---|---|---|
| What it is | Turnip greens | Small green sweet peppers |
| Family | Brassicaceae | Solanaceae |
| Season | November to March | June to September |
| Flavour | Bitter, mineral | Sweet, mild, occasionally one hot one |
| Where the word means this | Campania | Lazio and northern Italy |
Friarielli substitutes
- 01Broccoli rabe (rapini)
The same plant under a different selection, and the substitute worth looking for first. Skip the blanching step that most American recipes call for and cook it straight in the pan; trim the thickest part of the stalks, which are woodier than Campanian ones.
1:1 by trimmed weight - 02Turnip tops
Sold in Britain in late winter and botanically the closest thing on a UK shelf. Leafier and slightly milder; add a squeeze of lemon at the end to sharpen it back up.
1:1, allowing for more shrinkage - 03Mustard greens
The bitterness is there but it arrives as heat rather than as a mineral edge. Cook them a couple of minutes less and use a little more olive oil to soften the peppery finish.
1:1 - 04Chinese broccoli (gai lan)
Good structure and real bitterness, widely available where Italian greens are not. The stalks need three or four extra minutes under the lid before the leaves go in.
1:1 - 05Kale with a handful of chicory or escarole
Kale alone is too sweet and too tough. Two parts kale to one part chicory, curly endive or escarole gets you a fair approximation of the bitter-to-leaf balance.
2:1 kale to chicory, for the same total weight - 06Dandelion greens
More bitter than friarielli and with no sweetness to fall back on, so best used as half the quantity blended with spinach or chard. Worth it if you like the bitter end of the range.
Half dandelion, half chard, by weight
Where to buy it
Fresh friarielli grown in Campania almost never leave Italy, so outside the country the practical answer is broccoli rabe. In the US it is a standard supermarket green from October to April, sold as broccoli rabe or rapini for roughly 3 to 5 dollars a pound, and cheaper at Italian and Latin American grocers. In the UK, Natoora and larger Italian delicatessens carry cime di rapa in winter at about 8 to 12 pounds per kilo, and British turnip tops appear in February and March.
Jarred friarielli in olive oil are the one form that travels. Italian importers and online delis in both countries stock them at roughly 6 to 10 dollars or pounds for a 280-gram jar. Read the label twice: check that the ingredients say friarielli or broccoli di rapa in olive oil, and that the country of origin is Italy. If the jar shows small green peppers on the front, it is the other friarielli.
Frozen is the underrated option. Italian frozen-food brands sell cooked friarielli in 450-gram bags, they go straight from freezer to hot pan, and they cost a fraction of the jarred version.
Where to eat it in Italy
Naples, between November and March, and preferably standing up. The sausage and friarielli roll from a neighbourhood rosticceria or friggitoria (the stalls around the Pignasecca market and up in the Sanità are the reference) is the form that tells you most about the ingredient.
Pizza salsiccia e friarielli is a useful test of any Neapolitan pizzeria. Watery greens or a flat, one-note bitterness means the kitchen opened a catering-sized jar.
Outside the city, the small towns around Vesuvius and the Nocera-Sarno plain grow most of the crop, and their trattorie serve friarielli with pork ribs through the winter. Around Easter, look for minestra maritata, the long-simmered soup of pork and mixed bitter greens in which friarielli play a part alongside escarole, chicory and borage.
In New York, Philadelphia and Boston, broccoli rabe with sausage is a fixture of Italian-American cooking and considerably easier to find than in London, because the dish crossed the Atlantic with Campanian emigration in the early twentieth century and never left.
Frequently asked questions
What is the English name for friarielli?
Broccoli rabe, also sold as rapini. Botanically they are the same plant, Brassica rapa subsp. sylvestris. Campanian friarielli are a leafier local selection with a sharper bitterness, but for cooking purposes broccoli rabe is the correct translation and the correct substitute.
Are friarielli and broccolini the same thing?
No. Broccolini is a hybrid of broccoli and Chinese kale created for commercial growing in the 1990s, and it is sweet and mild. Friarielli are a turnip relative and are distinctly bitter. Swapping one for the other removes the flavour the dish is built around.
Why does my jar of friarielli contain green peppers?
Because the word means two different things in two parts of Italy. In Campania friarielli are turnip greens; in Rome and much of the north the same word is used for small sweet frying peppers, otherwise called friggitelli. Both are sold in jars, so check the ingredients list rather than the name.
Do you have to boil friarielli before frying them?
Not in the Neapolitan method. They go into the pan wet from washing, under a lid, and cook in their own moisture. Blanching is standard for Apulian cime di rapa and for the thicker-stemmed broccoli rabe sold abroad, where it softens tough stalks, but it also washes out much of the bitterness.
How do you pronounce friarielli?
free-ah-RYEL-lee, with the stress on the third syllable. The singular is friariello, free-ah-RYEL-loh, which refers to a single shoot, while the plural is what you order.